A number of foods are great to give you energy and the best ones are mainly oats, seeds, nuts and fruit and vegetables.
Some particularly good fruits include bananas. Athletes often have them (or so I've heard) before they go running. They contain a lot of potassium which releases energy quickly. Raspberries and blueberries are also excellent fruits which can wake you up and give you energy throughout the day.
It is also well known that porridge in a morning gives you a steady release of energy through until lunch time. If you get peckish throughout the day then nuts and seeds are excellent for giving you the energy that you need, again slow releasing energy which is better for the body.
So overall healthier foods are the best foods that give you energy throughout the day.
The best foods that you should eat for daily energy can be many. But as it is said that "An apple a day keeps the doctor away". So by following this quote you can have an apple a day on daily basis. Also along with an apple take a glass of milk in break fast. You can skip apple or other available fruit but you should not skip the glass of milk. Because milk has all the essential ingredients in it with a balanced diet of calories.
Then in lunch you can have a vegetables and salads. Because vegetables and salads have the essential energized ingredients like carbohydrates, proteins and vitamins which are needed by the human body. Don't fill your stomach with excessive eating keep balance in eating. The best approach towards a healthy living is the balanced diet.
Then in dinner you can have white meat like fish and chicken to full fill the requirements of carbohydrates. Don't make meat eating your habit.
So the conclusion is Milk in breakfast, Vegetables and salads of your choice in Lunch and in dinner Meat or pulses along with fruit.
If you follow this type of eating daily then your body will be able to have the daily dose of needed energy and it will help you towards a healthy life.
Carbohydrates because they quickly dissolve and provide you with lots of energy
Natural sugar foods like fruits and bananas and honeys
The foods that contain carbohydrates, proteins and minerals. Many people have misconception that vitamins provides us energy. That's not true. It will keep you away from diseases, but it won't provide you energy needed for sports. Focus on carbohydrates.
3. Juice ( 100 percent juice not with high fructose corn syrup) ,
4. Beans and lentils
5. Seeds( pumpkin and sunflower
8. Pasta ( whole wheat and white)
Honey, bee pollen, sugar, gemsing root, coffee, tea, and a good looking woman holding a High energy drink in her hand!
OH! And a Bull running at you! I've been there and it works too!
I want 3 food give me energy and what is the energy who give?
Yogurt with berries, Spirulina, and of course.... Phentermine
Does Pasta,Rice,Bread and Pulse's.
Lean meats, nuts, yogurt, complex carbs, fruit, veggies!