What Are The Best Fiber Foods To Eat To Help With Constipation?


5 Answers

Tarundeep kaur Profile
Tarundeep kaur answered
By increasing your intake of foods high in fiber, you will greatly reduce your chances of developing any symptoms of constipation, as well as prevent many other colon-related health problems.  When possible, always buy organic fruits and vegetables.Eat fiber foods like Beans,Peas,Broccoli,Cherries, Bananas,Apples, Carrots and Green Vegetables.
World Traveler Profile
World Traveler answered
I love mango and it invariably cleans out my stomach. Mind you I eat with the skin. The value is in the skin.

In vegetables, I like egg plant. I stir-fry it south-indian style and mix with rice.

I love peaches, plums and most other fruits. I eat them with skin. You would want to eat these during the day. If you eat at night, you could get some wind making you and your partner uncomfortable.

An important cure for constipation is water. Plenty of water intake is essential. Also any kind of exercise is good. Constipation can also result from sedentary occupation and tension.
Sven Verhaeghe Profile
Sven Verhaeghe answered

Another very nutritious and healthy food intake you can eat are seeds. Seeds are very high in fiber and after doing some research and logic thinking, it seems quitte logical that seeds are healthy. Why? Because seeds everything grows from a little seed. If a seed contains all things to grow a tree or plant, they should be good fuel for your body. I really like the video on this website:

Another foods I would advice are:

  1. Advocados
  2. Berries
  3. Coconut
  4. Figs
  5. Artichokes
  6. Peas
  7. Okra
  8. Sprouts
  9. Black Beans
  10. Nuts

Hope this answers your question :)

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