In vegetables, I like egg plant. I stir-fry it south-indian style and mix with rice.
I love peaches, plums and most other fruits. I eat them with skin. You would want to eat these during the day. If you eat at night, you could get some wind making you and your partner uncomfortable.
An important cure for constipation is water. Plenty of water intake is essential. Also any kind of exercise is good. Constipation can also result from sedentary occupation and tension.
Another very nutritious and healthy food intake you can eat are seeds. Seeds are very high in fiber and after doing some research and logic thinking, it seems quitte logical that seeds are healthy. Why? Because seeds everything grows from a little seed. If a seed contains all things to grow a tree or plant, they should be good fuel for your body. I really like the video on this website: rainseedexperience.com/
Another foods I would advice are:
- Black Beans
Hope this answers your question :)