Grain Products:
Enriched white bread, buns, bagels, english muffins
plain cereals e.g. Cheerios, Cornflakes, Cream of Wheat, Rice Krispies, Special K
arrowroots cookies, social tea biscuits, soda crackers, plain melba toast
white rice, pasta (e.g. Macaroni, spaghetti, noodles)
Fruits:
Fruit juices except prune juice
applesauce, apricots, banana (1/2), cantaloupe, canned fruit cocktail, grapes, honeydew melon, peaches, watermelon
Vegetables:
Vegetable juices
alfalfa sprouts, beets, green/yellow beans, carrots, cauliflower, celery, cucumber, eggplant, lettuce, mushrooms, green/red peppers, potatoes (peeled), squash, zucchini
source: www.healthcastle.com
Enriched white bread, buns, bagels, english muffins
plain cereals e.g. Cheerios, Cornflakes, Cream of Wheat, Rice Krispies, Special K
arrowroots cookies, social tea biscuits, soda crackers, plain melba toast
white rice, pasta (e.g. Macaroni, spaghetti, noodles)
Fruits:
Fruit juices except prune juice
applesauce, apricots, banana (1/2), cantaloupe, canned fruit cocktail, grapes, honeydew melon, peaches, watermelon
Vegetables:
Vegetable juices
alfalfa sprouts, beets, green/yellow beans, carrots, cauliflower, celery, cucumber, eggplant, lettuce, mushrooms, green/red peppers, potatoes (peeled), squash, zucchini
source: www.healthcastle.com