Meat and fish are all low fibre foods. Fibre is plant material made of indigestible cellulose, only plants make this substance.
To make a high fibre diet you need to be using lots of vegetables and fruit, whole grain rice, wholegrain bread and wholegrain pasta.
To make a high fibre diet you need to be using lots of vegetables and fruit, whole grain rice, wholegrain bread and wholegrain pasta.