What Meats And Fish Are High In Potassium? PLease Let Me Know Asap.

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amber Jhon answered
Potassium is usually present in highest amounts in fresh fruits like banana, meat and unprocessed food. High potassium is present in the following categories of meat.

Details for 11lb serving: In BEEF

1737.5 mg of potassium is present in ROUND, EYE, LEAN, RAW
1692 mg in RIB EYE, LEAN, RAW,
1687.5 mg in CHUCK, ARM POT ROAST, LEAN, RAW
1683 mg in ROUND, BOTTOM, LEAN, RAW

Details for 11lb serving: In PORK

1764.5 mg in LOIN, WHOLE, LEAN, RAW
1678.5 mg in SIRLOIN (CHOPS/ROAST), BONE-IN, LEAN, RAW
1674 mg in HAM, WHOLE, LEAN, RAW
1660 mg in TENDERLOIN, LEAN, RAW

Details for Seafood

1251 mg in GROUPER, MIXED SPECIES (serving: 1 fillet (259g))
970 mg in SALMON, ATLANTIC, WILD (serving: 1/2 fillet (198g))
954 mg in COD, ATLANTIC (serving:1 fillet (231g))
918 mg in HALIBUT, ATLANTIC & PACIFIC (serving: 1/2 fillet (204g))
913.5 mg in MACKEREL, PACIFIC & JACK (serving: 1 fillet (225g)

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