Fruits And Vegetables That Are High In Fiber?

The vegetables that are highest in fiber are:

Beans
Broccoli
Brussels
sprouts
Cabbage
Carrot
Chick Peas/Garbanzo
Beans
Eggplant
Greens -- collards, kale, turnip greens
Lima beans

Highest fiber fruits are:

Apples
Avocado
Bananas
Berries -- Blueberries, Blackberries,
Raspberries, etc.
Dried Fruits -- Figs, Raisins, Apricots, Dates, etc.
Guava
Kiwi
Oranges
Pears
Prunes

Mango and
spinach