One medium sized mango provides about: 107 Calories, 0.84 g Protein, 28 g Carbohydrate,
0.45 g Total Fat, 3 g Fiber, 6425 IU Vitamin A, 45.7mg Vitamin C, 18 mg Magnesium, 300 mg Potassium, 20 g Calcium, 0 g Cholesterol & Saturated fat
Mango mania is legit. The recipes of it could easily stamp it as a tasty food. After all, this succulent and ambrosial drupe is India’s National fruit. This tropical fruit is exceptionally high in Vitamin A which keeps your skin clear and glowing, apart from providing a slew of nutrients. Want to more about Mango and its fruit recipes? Click on this link from Living Foodz.
data has proven that mango is one of the fruits that can protect a
person from having cancer. It also has vitamin A, which is beneficial for the
eyes. You can find more information on the following link: https://guardian.ng/life/wellness/10-health-benefits-of-mangoes/. This food is good for the skin as
well, because it clears pores
and removes pimples.
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