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Is Mango Good For You?

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The nutritional value of a mango is as follows:
One medium sized mango provides about: 107 Calories, 0.84 g Protein, 28 g Carbohydrate,
0.45 g Total Fat, 3 g Fiber, 6425 IU Vitamin A, 45.7mg Vitamin C, 18 mg Magnesium, 300 mg Potassium, 20 g Calcium, 0 g Cholesterol & Saturated fat
 
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Priti Suman , Fruit recipes, answered

Mango mania is legit. The recipes of it could easily stamp it as a tasty food. After all, this succulent and ambrosial drupe is India’s National fruit. This tropical fruit is exceptionally high in Vitamin A which keeps your skin clear and glowing, apart from providing a slew of nutrients. Want to more about Mango and its fruit recipes? Click on this link from Living Foodz.

livingfoodz.com/stories/Aam-azing-Guide-to-Mangoes-736

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