Is Mango Good For You?

Question

Is Mango Good For You?

3 Answers

Answer Question

Answer 1

The nutritional value of a mango is as follows:
One medium sized mango provides about: 107 Calories, 0.84 g Protein, 28 g Carbohydrate,
0.45 g Total Fat, 3 g Fiber, 6425 IU Vitamin A, 45.7mg Vitamin C, 18 mg Magnesium, 300 mg Potassium, 20 g Calcium, 0 g Cholesterol & Saturated fat

Answer 2

Mango mania is legit. The recipes of it could easily stamp it as a tasty food. After all, this succulent and ambrosial drupe is India’s National fruit. This tropical fruit is exceptionally high in Vitamin A which keeps your skin clear and glowing, apart from providing a slew of nutrients. Want to more about Mango and its fruit recipes? Click on this link from Living Foodz.

livingfoodz.com/stories/Aam-azing-Guide-to-Mangoes-736

Answer 3

Research
data has proven that mango is one of the fruits that can protect a
person from having cancer. It also has vitamin A, which is beneficial for the
eyes. You can find more information on the following link: https://guardian.ng/life/wellness/10-health-benefits-of-mangoes/. This food is good for the skin as
well, because it clears pores
and removes pimples.