Watermelons are an excellent source of vitamin C, very good source of vitamin A, Vitamin B6, good source of thiamin, potassium, and magnesium. Pink watermelon is also a source of the potent carotenoid antioxidant lycopene. These antioxidants travel through the body neutralizing free radicals ( substances in the body that can cause a great deal of damage )
Plump up the cells - the body needs moisture and the sugar content gives short term energy.
Nothing good