Proteins are an important nutrient in our daily lives. It serves many purposes and is very important for the overall health of human beings.
Following are the vegetables and fruits rich in Proteins:
- beans
- grains
- nuts
- seeds
- Soybeans
- quinoa (a grain)
- spinach
- Sunflower seeds
- Tofu
- Lentils
- Pinto beans
- Black eyed beans
- Peas
- Broccoli
- Avocado
- Beet
- Cabbage
- Carrots
- Cauliflower
- Celery
- Corn
- Cucumber
- Dandelion
- Endive
- Garlic
- Lettuce
- Mushrooms
- Okra
- Pepper
- Olives
- Onions
- Parsley
- Potatoes
- Pumpkin
- Radishes
- Squash
- Watermelon