Anyone know what foods are rich in iron? I've only found salmon and liver..... Neither of which I like.


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Firstname Refreshme lastname Profile

Just get yourself a cast iron frying pan, you'll get all the iron you need, by the very act of scraping it while cooking.

Chocolatey  Goodness Profile

Just to reiterate the answers before...

I tend to be iron deficient if I'm not eating my leafy greens, beans and broccoli. I like to mulch my greens up in a smoothie-type drink for better absorption.

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