What Foods And Drinks Are Iron Enriched?

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Jacquelyn Mathis Profile
Some of these foods you may not like, but they are very high in iron, and  with the food network site,  you should be able to find plenty of recipes for these foods.
Chicken liver, is the highest on this list that I found, followed by oysters, Beef- chuck, ready to eat fortified cereal, instant oatmeal fortified, soybeans, lentils, kidney beans, beans in general, spinach, raisins, and wheat breads. Maybe you should ask your doctor if you can take an iron supplement to help you along with getting the iron into your system. Hope this helps, good luck.
Anonymous Profile
Anonymous answered
Dark green leafy veggies, meats egg yolks, soy beans, nuts, and dried fruits
Anonymous Profile
Anonymous answered
Cooked spinach not fresh and fish you can put vinegar salt and pepper to it  add some flavor
Anonymous Profile
Anonymous answered
Shellfish (clams, oysters, mussels, shrimp), organ meats, and rare red meats, all have very high levels of digestible iron.. As do beans and lentils, and some nuts and seeds like pumpkin seeds.

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Anonymous