Calcium is, without doubt, a very important mineral required by the body. Not only is it required for healthy teeth and bones but also for muscle contraction and nerve conduction.
Some of the foods and drinks that are good sources of calcium are:
Some of the foods and drinks that are good sources of calcium are:
- Milk and milk products (cheese, yogurt, milkshake etc)
- Fortified breakfast cereals
- soy milk
- Oat milk
- Tofu
- Figs
- Salmon
- Sardines
- Almonds
- Okra
- Sesame seeds
- Spinach
- Collard greens
- Rhubarb
- Turnip greens
- Brussel sprouts
- Peas
- Broccoli
- Calcium fortified orange juice
