Carbs are a major part of everyone’s diet and they provide the glucose required by the body. However, they can also be responsible for weight gain and that is why one needs to be careful about the carbs being consumed if conscious about weight and food. There are many different foods that contain carbs and each has different amounts which can be good or bad. There can be high, intermediate or low carbs in food. This is a list of foods and the carbs each contains.