Pippa Corbett answered
If you're looking to increase your calcium intake, then the obvious choice would be to start consuming more dairy products.
Things like milk, cheese, and yogurt are well known for containing high levels of calcium.
However, if you're not a big fan of dairy produce (or if you're lactose-intolerant) then there are a number of different food groups that you may want to include in your diet.
The top 5 foods that contain calcium:
1. Herbs. Little-known fact, but dried herbs like rosemary or thyme contain considerable amounts of calcium. They're also great for seasoning dishes to make them taste lovely. I'm a big fan of toasted thyme seeds myself!
2. Sesame Seeds. Roasted sesame seeds are also a good source of calcium, and are great for adding to yummy dishes.
3. Tofu. This soy bean-curd product is widely used in Asian cuisine, so next time you're dining in a Japanese, Chinese, or Korean restaurant, why not opt for the healthy tofu option?
4. Brazil Nuts. The largest of all the nuts, Brazil nuts are also a great way to up your calcium intake!
5. Almonds. There's nothing I find more more-ish than roasted almonds, and they're also packed with calcium. Win-win situation!
Things like milk, cheese, and yogurt are well known for containing high levels of calcium.
However, if you're not a big fan of dairy produce (or if you're lactose-intolerant) then there are a number of different food groups that you may want to include in your diet.
The top 5 foods that contain calcium:
1. Herbs. Little-known fact, but dried herbs like rosemary or thyme contain considerable amounts of calcium. They're also great for seasoning dishes to make them taste lovely. I'm a big fan of toasted thyme seeds myself!
2. Sesame Seeds. Roasted sesame seeds are also a good source of calcium, and are great for adding to yummy dishes.
3. Tofu. This soy bean-curd product is widely used in Asian cuisine, so next time you're dining in a Japanese, Chinese, or Korean restaurant, why not opt for the healthy tofu option?
4. Brazil Nuts. The largest of all the nuts, Brazil nuts are also a great way to up your calcium intake!
5. Almonds. There's nothing I find more more-ish than roasted almonds, and they're also packed with calcium. Win-win situation!
