Whole wheat bread
cabbage
beans
cabbage
beans
What Three Foods Contain Lots Of Roughage?
Wheat, barley,bran
Beans
Bran
Bran
Peanuts, rice, beans, oats all contain it
Celery fibers, berry seeds
The three food containing lots of Roughage are as follows:
Bran (wheat and rye)
Beans
Linseed
Bran (wheat and rye)
Beans
Linseed
