What Foods Will Lower My Iron In My Blood?

Http://margaret.healthblogs.org/life-with-myeloma/discovery-of-curcumin/curcumin-and-iron/

( that is a website explaining about how curcumin (turmeric) reduces iron in blood)

I took curcumin for about 3 months along with eating extra butter and ghee (clarified butter)

and it reduced my high levels of iron to normal range.