What Are The Types Of Slow Release Carbs?


2 Answers

Gary Jones Profile
Gary Jones answered
Slow release carbs have a lower Glycemix index as they take longer to be broken down and realeased as sugar in the blood stream. Complex starchy Carbs known as polysacharides are slow realase such as rice, pasta, potatoes etc. For more info has some excellent info
Anonymous Profile
Anonymous answered
Anything brown is a slow releasing carb and most food high in fiber brown rice bread bagels veggies, beans etc

Answer Question