Is Sweet Corn Cause Fat?


4 Answers

Maria Gordon Profile
Maria Gordon answered

Eating any foods in excess of daily needs creates fat, but no food creates fat that stores only in the belly. Different types of corn foods create different benefits and risks. Whole-grain corn contains important vitamins, minerals and protein as well as carbohydrates and fiber. De-germed cornmeal and other processed corn products offers less nutritional benefit. Corn syrups convert to fat at a higher rate than cane sugar,

Janis Haskell Profile
Janis Haskell answered

Corn contains sugar, but less than a banana.  It can be a healthy part of a balanced diet.  It's a good source of vitamin B6, niacin, and fiber, and contains about 125 calories per ear.

Winter Profile
Winter answered
It does. Sugar always leads to fat and corn is not a vegetable. It is a starch.

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