Does Eating Rice Make You Fat?


4 Answers

Jerusha Profile
Jerusha answered
Rice contains high amounts of starch. If you have a weight problem, eating to much white rice as a part of your daily diet could prevent you from reaching your ideal weight. Consider switching to brown rice as it is a more wholesome food and contains a lot of fiber. It has a lower glycemic index than white rice which means it will maintain your blood sugar levels in a more stable condition which will help you to maintain your weight as well.
J W Profile
J W answered
I think eating too much of anything can make someone fat including rice
Mel Amdur Profile
Mel Amdur answered
Rice does not make you fat, just try and eat brown rice, it is more healthy.
Kyoko Katayama Profile
Kyoko Katayama answered
Like all foods, rice contains calories.  If you eat too many calories, you will get fat.  So, yes, you an get fat from eating too much rice.

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