Vitamin C is one of the most important nutrients in the human body. Just like any other nutrient, its deficiency can cause a number of problems. Usually Vitamin C is present naturally in many food items. That is why the importance of a balanced diet is stressed upon.
Following are some problems that are caused by the Deficiency of Vitamin C:
- Swollen Gums
- Iron Deficiency
This deficiency can be removed by including some food items in diet such as: