You can find a pretty comprehensive calorie chart for Malaysian food by clicking here. There are some really great features to this site, too, and I'll go through them below so you'll know how to use them:
- Database search - this handy tool allows you to search for whatever food you're looking to find the calories for. It's much easier than looking through an A-Z of foods. Just make sure that you spell the name of the food correctly or you won't find it!
- Meal plan - you can input the amount of calories you want to consumer per day, and then build a meal plan around them on the website. This is great for anyone looking to lose weight as you can see what you'll be eating for the rest of the day in advance.
- Health tips - if you're not sure what you should be doing, there is a health tips section that gives information about the Malaysian health industry.
