When Recovering From A Bout Of Diarrhea, What Are Foods To Start Introducing Back Into Diet And Which To Avoid (those That Would Aggravate The Condition)? I Have Heard Crackers Are Good, Maybe Bananas, Applesauce, Chicken Noodle Soup?


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During or Immediately after the attack of diarrhea, you should take soft food, it means the food which are easy to digest like crackers, corn flakes and bananas etc and also increase liquid diet. Because after the diarrhea the digestive system is weak and unable to secrete many enzyme which are needed for digestion. So eating of heavy foods like burger, meat etc will put extra burden on the stomach.

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