One serving of California Dreaming salad, with low-fat balsamic vinaigrette dressing, contains the following nutrients:
• Around 660 calories. This makes the salad a high calorie meal or snack, which should be enjoyed as part of a balanced diet. The average adult must consume between 2000 and 2500 calories today, providing they are a moderately active individual. Take this into account when consuming the California Dreaming salad. One serving would make an ideal evening meal, or a tasty occasional lunchtime treat.
• 41 grams of fat. This fat content is very high - particularly considering the meal is only a salad. Do not be mislead into believing the salad is a low-fat treat, simply because the balsamic vinaigrette dressing is low-fat; it is not! If you are preparing the salad yourself, reduce the fat content by adding less cheese and mayonnaise. The California Dreaming salad can be transformed into a low-fat meal with a few small alternations that won't drastically affect the taste of the salad.
• 91 milligrams of cholesterol. Many people forget to consider cholesterol content when consuming high fat foods. 91 milligrams of cholesterol is a high amount of cholesterol for one serving of salad, but is acceptable providing you eat only low-cholesterol foods for the rest of the day. The average individual should consume fewer than 300 milligrams of cholesterol per day to maintain a healthy heart.
• 36 grams of protein. This is a positive nutritional aspect of the California Dreaming salad. The majority of people - particularly women - don't consume enough protein in their regular diets. To develop and repair muscle mass people should aim to eat around 50 grams of protein per day. If you are looking to eat more protein-rich foods, you should definitely consider incorporating California Dreaming salad into your weekly eating plan.
• Around 660 calories. This makes the salad a high calorie meal or snack, which should be enjoyed as part of a balanced diet. The average adult must consume between 2000 and 2500 calories today, providing they are a moderately active individual. Take this into account when consuming the California Dreaming salad. One serving would make an ideal evening meal, or a tasty occasional lunchtime treat.
• 41 grams of fat. This fat content is very high - particularly considering the meal is only a salad. Do not be mislead into believing the salad is a low-fat treat, simply because the balsamic vinaigrette dressing is low-fat; it is not! If you are preparing the salad yourself, reduce the fat content by adding less cheese and mayonnaise. The California Dreaming salad can be transformed into a low-fat meal with a few small alternations that won't drastically affect the taste of the salad.
• 91 milligrams of cholesterol. Many people forget to consider cholesterol content when consuming high fat foods. 91 milligrams of cholesterol is a high amount of cholesterol for one serving of salad, but is acceptable providing you eat only low-cholesterol foods for the rest of the day. The average individual should consume fewer than 300 milligrams of cholesterol per day to maintain a healthy heart.
• 36 grams of protein. This is a positive nutritional aspect of the California Dreaming salad. The majority of people - particularly women - don't consume enough protein in their regular diets. To develop and repair muscle mass people should aim to eat around 50 grams of protein per day. If you are looking to eat more protein-rich foods, you should definitely consider incorporating California Dreaming salad into your weekly eating plan.