Mandarin Chicken Salad With Dressing - How Many Calories Is In It?


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Anonymous answered
To break it down:

Baby greens (actually using raw spinach, 10 oz, other greens probably similar): 65 calories
1 small carrot: 21 calories
Dried cranberries (1/3 cup): 123 calories
Mandarin orange (tangerine), small: 31 calories
chicken breast, 1 cup: 231 calories
sesame dressing (1 TBSP!): 66 calories

So, 537 calories if you use the quantities above.

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