Chicken and Chips will contain an amount of around 895 calories however, there is not one definitive number of calories in this meal because there are so many varieties of chicken and chips. It also depends on where you are eating this food, for example there could be more calories in chicken and chips ordered in a restaurant as opposed to bought in a supermarket, and vice versa. If you are concerned about calorie intake you should check the label before you purchase it or perhaps ask before you eat a meal in a restaurant.
For people who are conscious about their health and weight then there is a way you can monitor how many calories you eat. Calories are vital in our diet but it is important not to go overboard on calories because they can lead to poor health. If you want to monitor the number of calories you need daily for your lifestyle, firstly you need to multiply your desired weight in pounds by 10 if you’re a woman and 11 if you’re a man. This will calculate the minimum number of calorific intake you need. With regards to activity based calories that you need on a daily basis you should multiply your basic calorie intake, of which we just mentioned above, by 0.2, 0.3, 0.4 or 0.5. These figures represent 20 per cent, 30 per cent and so on. Once you have done that you will get the correct number of activity based calories you need.
Lastly, you should calculate how many calories you need for food absorption and digestion. To do this you simply need to add the two amounts of calories you calculated above together and multiply that number by 0.10. This will give you the amount of calories your body needs for absorption and digestion.
For people who are conscious about their health and weight then there is a way you can monitor how many calories you eat. Calories are vital in our diet but it is important not to go overboard on calories because they can lead to poor health. If you want to monitor the number of calories you need daily for your lifestyle, firstly you need to multiply your desired weight in pounds by 10 if you’re a woman and 11 if you’re a man. This will calculate the minimum number of calorific intake you need. With regards to activity based calories that you need on a daily basis you should multiply your basic calorie intake, of which we just mentioned above, by 0.2, 0.3, 0.4 or 0.5. These figures represent 20 per cent, 30 per cent and so on. Once you have done that you will get the correct number of activity based calories you need.
Lastly, you should calculate how many calories you need for food absorption and digestion. To do this you simply need to add the two amounts of calories you calculated above together and multiply that number by 0.10. This will give you the amount of calories your body needs for absorption and digestion.
