How Many Calories On Oriental Chicken Salad At Applebees?

The calorie counts for a huge amount of restaurant's foods can be found using online resources. Www.myfitnesspal.com holds a wealth of information for those wanting to keep track of what they are eating for health purposes. This includes the full Applebee's menu.

The Oriental Chicken Salad is available in a number of variations. These are listed below:
Oriental Grilled Chicken Salad Half Size (No Dressing)
Serving Size: One restaurant serving half size, Calories: 340, Fat: 9 g, Carbohydrates: 38 g, Protein: 27 g

Oriental Grilled Chicken Salad - Regular Size, With Dressing
Serving Size: One Salad, Calories: 1310, Fat: 95 g, Carbohydrates: 85 g, Protein: 36 g

Oriental Chicken Salad Dressing
Serving Size: 2 tbsp, Calories: 52.1, Fat: 2.8 g, Carbohydrates: 7.1 g, Protein: 0 g

Oriental Chicken Salad (Half Size) ~ Without Dressing
Serving Size: 10 oz, Calories: 354, Fat: 12.5 g, Carbohydrates: 36g, Protein: 24.5 g

Oriental Chicken Salad (Half Portion, Half Dressing, Fried Chicken)
Serving Size: One salad (dressing on side), Calories: 490, Fat: 32 g, Carbohydrates: 36 g, Protein: 1 g

Oriental Grilled Chicken Salad - No Dressing
Serving Size: 1 Regular Plate, Calories: 590, Fat: 19 g, Carbohydrates: 58 g, Protein: 53 g

Grilled Oriental Chicken Salad, Regular
Serving Size: One Entree Served at Restaurant, Calories: 1240, Fat: 76 g, Carbohydrates: 92 g, Protein: 53 g

Oriental Chicken Salad (Fried Chicken, No Dressing)
Serving Size: One salad, Calories: 650, Fat: 35 g, Carbohydrates: 53g, Protein: 34 g

As you can see, there are plenty of ways to still enjoy the Oriental Chicken Salad at Applebee's without having to feel guilty afterwards or damaging your diet. Asking for your meal to have grilled chicken and half its usual dressing will save you a fair number of calories! Ask your server for nutritional information for other dishes if you're curious - they have to provide you with it by law.

I was looking for the same thing since I couldn't find it in Calorie King. I found it at the daily plate but it is for the FRIED chicken not the grilled. Hope this helps. :)Nutrition FactsServing Size: 1 salad Amount per Serving Calories 709 Calories from Fat 225 % Daily Value * Total Fat 25g 38% Saturated Fat 4g 20% Sodium 1703mg 71% Total Carbohydrate 72g 24% Dietary Fiber 6g 24% Protein 49g 98% Est. Percent of Calories from:Fat 31.7% Carbs 40.6% Protein 27.6%