Approx 290 cal
That calorie content link is for an old menu of applebee's. A lot of what's on that menu isn't there anymore like the raspberry cake thing. Applebee's has a below 550 calories section on their menu. My problem is that I have to eat low fat, not low calorie. And calories and fat content can differ so greatly I can't rely on calories alone. I need the fat content but that's a lot harder to find then calories. If I eat anything roughly more than 25 grams of fat I get extremely sick with runs and sometimes vomiting. Not fun.