Well, not really.
In general, squash is very low calorie in its content because 100 grams of raw summer squash contain only 16 kcal.
There is also very little fat in squash.
Meanwhile, dietary fiber is present much in squash.
It seems that vitamins and minerals are truly the stars in squash nutrition facts.
It provides a diversity of vitamins, some of which exist in considerable amounts. For example, there is 17 mg of vitamin C per 100 grams of serving.
Folate, beta-carotene and thiamin are outstanding elements that constitute some of the best squash health benefits.
Regarding minerals, it will be a flaw if we do not mention potassium, phosphorus, magnesium and calcium.
Squash is also full of carotenoids which have amazing effects on our well-being in general.
