It is not carbohydrate important but the total calories, life style is more important. A non pregnant active woman require 1600-2200 calories per day and active men need 2800 calories per day. 50-60% of the calories are obtained from the carbohydrates.
Your daily carbohydrate requirement is calculated with respect to age, height and lifestyle. If you consume 2000 calories then daily carbohydrate requirement is 300 grams.
Your daily carbohydrate requirement is calculated with respect to age, height and lifestyle. If you consume 2000 calories then daily carbohydrate requirement is 300 grams.