Is Yogurt A Carbohydrate?


3 Answers

Katie Harry Profile
Katie Harry answered
Yogurt is not a carbohydrate on its own although it does contain carbohydrate. Carbohydrates are usually present in food along with other materials. One material that is only carbohydrate is sugar. Sugar is sucrose which is a carbohydrate made from fructose and glucose.

Other than that, foods also contain other nutrients. Together with carbohydrates, yogurt also contains protein, some fat and some minerals.
The complete nutritional profile for yogurt (low fat) is given below, assuming a serving size of one cup (245 g).
Total Carbohydrate: 19g (in the form of sugars)
Protein: 14g
Cholesterol: 5mg
Sodium: 189mg
Calories: 137

Yogurt also provides calcium, iron and some vitamin C.
Susan Poche Profile
Susan Poche , Health adviser, answered

No. It is a type of food which contains high content of protein. Yogurt could be used as a home remedies for anal itching.

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