Yogurt is not a carbohydrate on its own although it does contain carbohydrate. Carbohydrates are usually present in food along with other materials. One material that is only carbohydrate is sugar. Sugar is sucrose which is a carbohydrate made from fructose and glucose.
Other than that, foods also contain other nutrients. Together with carbohydrates, yogurt also contains protein, some fat and some minerals.
The complete nutritional profile for yogurt (low fat) is given below, assuming a serving size of one cup (245 g).
Total Carbohydrate: 19g (in the form of sugars)
Protein: 14g
Cholesterol: 5mg
Sodium: 189mg
Calories: 137
Yogurt also provides calcium, iron and some vitamin C.
Other than that, foods also contain other nutrients. Together with carbohydrates, yogurt also contains protein, some fat and some minerals.
The complete nutritional profile for yogurt (low fat) is given below, assuming a serving size of one cup (245 g).
Total Carbohydrate: 19g (in the form of sugars)
Protein: 14g
Cholesterol: 5mg
Sodium: 189mg
Calories: 137
Yogurt also provides calcium, iron and some vitamin C.
