Have one a day for part of your five daily fruit and veg.
Bananas How Many Per Day For Good Health?
You don't need to eat many bananas per day for good health. For example exercise fr at least 30 mins a day and make sure you eat healthy ( thats where the bananas come in). It is okay to have a little snack once in a while but not to often! Also remember to drink a lot of water! Good luck
I'd go for 1 banana a day. Don't forget the well known saying: "An apple a day keeps the doctor away". I'd go for that train of thought to stay nice and healthy.