"The banana health
benefits far outweigh those of the apple because it has many more
vitamins and nutrients than their round counterparts. Bananas have two
times as many carbohydrates as an apple, five times as much Vitamin A
and iron and three times as much phosphorus."
They also provide energy, kind of like Nature's "energy drink" without the dramatic crash caused by caffeine.
It helps with healthy bowel movements (pooping) and prevents constipation without causing other b.m. Problems such as diarrhea.
For those people who suffer from the blues, especially with winter, bananas help because they contain tryptophan which is a chemical that causes the brain to relax and you to feel more happier.
I guess I could go on and on....there is a few sites you might want to check out, www.bananasaver.com and this one.
Hope this helps!