Do You Have A List Of Complex Carbohydrates For Sugar Free Melanoma Cancer Diet?

The following food items have complex carbohydrates in them:
Buckwheat bread
Prunes
Water Cress
Oat bran bread
Dried apricots
Potatoes
Dill Pickles
Broccoli
Navy beans
Cauliflower
Kidney beans
Eggplant
Soy milk
Lentils
Onions
Whole meal bread
Oatmeal
Pears
Asparagus
Oat bran cereal
Plums
Strawberries
Oranges
Whole Barley
Grapefruit
Buckwheat
Apples
Multi-grain bread
Lettuce
Cabbage
Brown rice
Yams
Celery
Carrots
Cucumbers Low fat yogurt
Soybeans
Radishes
Skim milk
Lentils