Water - drink atleast 1 1/2 litres a day
Alcohol - Sorry not allowed. But remember if you cheat, it will take you 5 days of dieting to recovery your lost position
Diet Drinks - As many as you want, but don't go mad
Breakfast - Natural yoghurt with fruit, 4 teaspoons flax seed and 2 teaspoons of sun flower seeds. OR, Bowl of porridge OR boiled egg and ryvitas
Lunch - 4 ryvitas - 2 slices of edam or Gouda cheese or turkey ham or ham. Apple/orange
Dinner - 150 gms of vegetables (no potatoes/suede/sweetcorn/rice or pasta) and 100gms of meat, 2 x fruit
Eat red meat only twice a weak (beef,lamb,duck, pork). This means you will need to learn to eat more fish and chicken.
You can turn your fruit into juices/smoothies if you want to.
Free: Eat as much lettuce, celery,cucumber and radishes as you like.
OK, have fun. Only eat what I have said.
Will pray for you. God Bless. ..and don't forget beauty is within. You are beautiful at whatever weight you are, but you deserve a long, health life. Decide what age you want to live to and that should motivate you to stick at this diet.