I drink two 16 oz. Cups in the morning, one in the afternoon and another about 7:00-8:00 in the evening. Rarely drink tea.
Usually around two in the morning. Occasionally I'll drink one in the afternoon...tea I save for evening and night!
During the day I have green tea, usually once, sometimes more than a few! But my morning coffee is a steady routine every morning. One cup, each morning.
Prior to my heart problems, 14-16 cups a day! Now, one small (senior from MacDonalds) coffee and a refill first thing in morning.
One or two cups of coffee in the morning, and a cup of tea in the afternoon.
4 or 5 cups in the morning.
Ive been almost completely off caffeine and zero difference. I could drink 5 cups and go to sleep! Caffeine never proved to effect me much as a stim. Only drink it with Diet coke, or anything I wish to drink.
I dont set out to get caffeinated drinks though.