During childhood, the body uses calcium to build strong bones and teeth: A process that is finished by the end of the teenage years. Bone calcium begins to decrease in adulthood and continued loss of bone occurs as we age, found to do so more in women.
Teenagers, especially girls, whose diets don't give the nutrients to build bones to their best are at a higher risk of developing the bone disease osteoporosis, which is becoming more of a problem every day. Osteoporosis causes fractures in weak bones and can make a persons bones easier to break.
Calcium also plays an important role in muscle contraction, sending messages through the nerves, and the release of hormones. If blood calcium levels are low, calcium is taken from the bones to ensure normal cell function.
When children get enough calcium and physical activity during childhood and the teen years, they can start out their adult lives with the strongest bones possible. If how ever they do not get the right amount they can find that their bones and teeth can grow weak quicker then they should.
By feeding your child food that has enough calcium in it, you are helping them to build strong bones and teeth. You are also enabling them to be able to have a good and healthy diet through out their lives.
People today are very unhealthy, low calcium intake as a child is part of the problem. Children need the right amount of calcium to stay strong, and without that needed calcium they grow to be obese, weak, and their bones break easier.
When we are children, we are not able to make sure we are getting what we need, so it is up to the parent to make sure the child gets what is needed. Children also won't eat everything that is put in front of them. This is a small problem, but it is easily fixed.
Some of the things that seem like snacks actually have a good amount of calcium in them. Ice cream being one example, anything with dairy in it has calcium in it.
Teenagers, especially girls, whose diets don't give the nutrients to build bones to their best are at a higher risk of developing the bone disease osteoporosis, which is becoming more of a problem every day. Osteoporosis causes fractures in weak bones and can make a persons bones easier to break.
Calcium also plays an important role in muscle contraction, sending messages through the nerves, and the release of hormones. If blood calcium levels are low, calcium is taken from the bones to ensure normal cell function.
When children get enough calcium and physical activity during childhood and the teen years, they can start out their adult lives with the strongest bones possible. If how ever they do not get the right amount they can find that their bones and teeth can grow weak quicker then they should.
By feeding your child food that has enough calcium in it, you are helping them to build strong bones and teeth. You are also enabling them to be able to have a good and healthy diet through out their lives.
People today are very unhealthy, low calcium intake as a child is part of the problem. Children need the right amount of calcium to stay strong, and without that needed calcium they grow to be obese, weak, and their bones break easier.
When we are children, we are not able to make sure we are getting what we need, so it is up to the parent to make sure the child gets what is needed. Children also won't eat everything that is put in front of them. This is a small problem, but it is easily fixed.
Some of the things that seem like snacks actually have a good amount of calcium in them. Ice cream being one example, anything with dairy in it has calcium in it.
