Cucumber, peeled, raw
Nutrition Facts
Amount per 1 cup, pared, chopped
Calories:
16 kcal
Water 128.65 g
Carbohydrate (72%) 2.87 g
Protein (20%) 0.78 g
Total Fat (12%) 0.21 g
Monounsaturated 0 g
Polyunsaturated 0 g
Saturated 0.01 g
Trans Fat 0 g
Cholesterol 0 mg
Dietary Fibre 0.93 g
Total Sugars 1.84 g
Alcohol (0%) 0 g
Vitamins
Vitamin A 95.76 IU
Thiamin 0.04 mg
Riboflavin 0.04 mg
Niacin 0.05 mg
Pantothenic acid 0.32 mg
Vitamin B6 0.07 mg
Folate 18.62 mcg
Vitamin B12 0 mcg
Vitamin C 4.26 mg
Vitamin E 0.04 mg ATE
Minerals
Calcium 18.62 mg
Iron 0.29 mg
Magnesium 15.96 mg
Phosphorus 27.93 mg
Potassium 180.88 mg
Sodium 2.66 mg
Zinc 0.23 mg
Copper 0.09 mg
Nutrition Facts
Amount per 1 cup, pared, chopped
Calories:
16 kcal
Water 128.65 g
Carbohydrate (72%) 2.87 g
Protein (20%) 0.78 g
Total Fat (12%) 0.21 g
Monounsaturated 0 g
Polyunsaturated 0 g
Saturated 0.01 g
Trans Fat 0 g
Cholesterol 0 mg
Dietary Fibre 0.93 g
Total Sugars 1.84 g
Alcohol (0%) 0 g
Vitamins
Vitamin A 95.76 IU
Thiamin 0.04 mg
Riboflavin 0.04 mg
Niacin 0.05 mg
Pantothenic acid 0.32 mg
Vitamin B6 0.07 mg
Folate 18.62 mcg
Vitamin B12 0 mcg
Vitamin C 4.26 mg
Vitamin E 0.04 mg ATE
Minerals
Calcium 18.62 mg
Iron 0.29 mg
Magnesium 15.96 mg
Phosphorus 27.93 mg
Potassium 180.88 mg
Sodium 2.66 mg
Zinc 0.23 mg
Copper 0.09 mg
