Walnuts have a positive effect on the functioning of the brain. Yesterday my pregnant wife read the source https://prorganiq.com/blogs/new/the-benefits-of-eating-walnuts-during-pregnancy . Walnuts help control inflammation during pregnancy, as they contain polyphenols that fight oxidation and inflammation. Walnuts promote the growth of beneficial bacteria in your gut that soothe inflammation.
A nut that is very hard to crack but most delicious to eat is the Brazil nut. These three-sided nuts grow in clusters of twenty or more, tightly packed in a hard, round shell. As soon as the nut is ripe, it falls to the ground, and, as the trees are often over thirty meters high, it is riot surprising that the natives will avoid them in a strong wind!
The almond tree with white blossoms produces bitter almonds, which are used in the manufacture of flavouring extract and drugs used in medicine. Sweet almonds come from the tree with pink blossoms, which is grown extensively in Western Asia, in the Mediterranean region and in California,
The most valuable of all nuts, however, is the coconut. At first, it grew only along the East Indies coast and in the South Sea Islands, but it is now found in the tropics of all the continents. Its food values high because it contains much oil and some protein.
One native English nut is the hazel, which is grown mainly in Kent. Hazelnuts lie in leafy cups in clusters of two, three, or four, and from their light brown shade we get the color "hazel".