lakeesha Hennessy Williams answered
Falafel make a delicious and really easy meal- I first tried them when I was looking to shed a few pounds, and I'd heard that they were a filling but healthy option.
My vegetarian neighbor also loves them, so whenever I make some, I always make sure to leave a batch for her.
Making homemade falafel
The hardest part to making falafel is getting all the ingredients, the rest is pretty easy.
Like any type of food, the recipe varies depending on who you ask, but this one that I use and I think it works really well.
These are the things you'll need to add to your shopping list:
Crispy falafel recipe
Make sure to rinse the chickpeas first, and then you simply drop all the ingredients into a blender.You then take the resulting mixture, and make little patties out of it (some people like to add pine seeds at this point, I'm not so keen though).
Lay them out in a pan that's been doused in olive oil (also make sure the patties don't touch- otherwise they'll stick together!).
You simply cook them on either side till they start turning brown and then all that's left to do is enjoy!
I like making a yogurt, cucumber and mint dip to go with them- but that's entirely up to you!
My vegetarian neighbor also loves them, so whenever I make some, I always make sure to leave a batch for her.
Making homemade falafel
The hardest part to making falafel is getting all the ingredients, the rest is pretty easy.
Like any type of food, the recipe varies depending on who you ask, but this one that I use and I think it works really well.
These are the things you'll need to add to your shopping list:
- A can of chickpeas
- 3 tablespoons of tahini
- 1 large egg
- 1 tablespoons of ground coriander
- 0.5 tablespoons of chili powder
- A pinch of grated lemon zest
- 1.5 tablespoons of ground cumin
- 1 clove of garlic
- 2 tablespoons of chopped parsley
- 0.5 tablespoons of baking powder
- 1 tablespoons of lemon juice
- 0.25 tablespoons of salt
- 0.25 cups of all-purpose flour
- 2 tablespoons of chopped onion
- Olive oil
Crispy falafel recipe
Make sure to rinse the chickpeas first, and then you simply drop all the ingredients into a blender.You then take the resulting mixture, and make little patties out of it (some people like to add pine seeds at this point, I'm not so keen though).
Lay them out in a pan that's been doused in olive oil (also make sure the patties don't touch- otherwise they'll stick together!).
You simply cook them on either side till they start turning brown and then all that's left to do is enjoy!
I like making a yogurt, cucumber and mint dip to go with them- but that's entirely up to you!