Daily Intakes Of Fat, Cholesteol, Sodium,carbs, Fiber, And Protein For A 1600, 1800 And 1200 Calorie Intake For A Woman?


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Anonymous Profile
Anonymous answered
I am a 48 year old female. I have went through a complete hysterectomy . I am 5'7" and currently weigh 155lbs. I would like to loose 20 lbs. Can you tell me what my calorie, fat, fiber protein, sugar, and carb, intakes should be in order to loose this 20 lbs.
Aisha Profile
Aisha answered
I believe you are concerned about the ideal daily calorie intake for women. It really varies from woman to woman depending on their height, weight, age etc. But it is said to average around 1940 calories per day.
You can view the topic in detail and also calculate the accurate daily intake of calories required, at the following link:
joyce Profile
joyce answered
I figured out my ideal calorie intake using a super easy website called [[EXT LINK:The Daily Plate]]. It takes in to account your age, weight, height, goal and fitness activity.

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