Why Do We Eat Healthy Food?

There are many reasons why we ought to eat healthy food. The main reason is so our cells can absorb the nutrients they need to carry out their functions. Vitamin C, which is found in several types of fruit and vegetables, is needed for a strong immune system, cell regrowth and resiliency, for eliminating free-radicals. Protein, found in animal products and legumes, is needed for energy and muscle regrowth. Vitamin A, found certain fruits and vegetables, is needed for cell regeneration. B vitamins, found in legumes and certain fruits, are responsible for regulating metabolism and the nervous system. Vitamin D, found in certain fish and eggs, is responsible for calcium absorption. These are just a few examples of nutrients you get from your diet. If you do not eat foods that contain these nutrients, you are at risk of having a deficiency. Vitamin deficiencies lead to serious health problems such as severe joint pain, digestion problems, rickets, scurvy, osteoporosis, cancer, and heart disease.

The other major reason we need to eat healthy foods is to maintain a healthy weight. Processed foods, such as fast food or pre-packaged food, lack nutrients. Processed food does not provide the amount of nutrients that healthy food contains. It is more difficult for a person to feel full after eating processed food. This leads to overeating and poor nutrition. If a person continually eats nothing but processed food, they could easily develop a nutrient deficiency. Fast food and manufactured food is created with ingredients that have nutrients taken out. For example, if the whole part of a wheat kernel is used in a recipe, it will contain a high amount of fibre. Processed food is normally created with wheat without the parts that contain fibre. Nutrients that would normally exist in the ingredients are literally depleted when processed food and fast food is made.

Because if we don't eat healthy foods we won't grow or have strong bones and you won't be able to play a lot if you are a child because you won't have any energy for it and if you eat healthy foods you live longer than other people who eat non-healthy things because they might get a disease and not live as long.

Healthy food should be our basic food requirement. The junk food on the other hand has a lot of diseases attached to it, such as heart and liver diseases. To be on the safer side and to live a longer life, we eat healthy food.

Today we tend to go for processed foods which are not healthy for us. Healthy organic foods like fruits. But eating healthy foods should not be a huge burden to our pockets. You can find a lot of organic healthy food without spending more than what you usually spend with processed ones.

We should eat healthy because it will keep our body functioning and ower bodies growing. A  healthy diet should be a suggestion for every one because with out a healthy body you can not function properly.

We need healthy foods because it gives us plenty of nutrition and let us stay fit and strong. It contains carbohydrates, fiber, fat, protein, minerals, vitamins, calcium, and water. It provides the energy to the parts of your body especially to the cells. If you eat healthy foods it will prevent you from getting health problems and keep your body on working.

We should eat healthy because  eating  healthy gives you a stronger body .

We eat healthy food so that our bodies can stay in great shape and also we can do exercise to lose more weight

Because we need plenty of energy to work.

Because that you can lose weight and you are not going to get fat or you might not get as many sicknesses.

So we can become strong and big instaead of weak and small so stop eating junk food like chocolate and take away foods and eat salads and maybe do some excesise 3 times a week that would keep youu iin shapee

We can eat healthy food so we can move a lot

You need the protein and the vitamins in the healthy food to keep your body working
Hope this helps!!

We need ro eat healthy food so that our bodies stay strong every day. So that we don't become obese by eating all the wrong foods.

To get fit and have strong bones. Also carbohydrates give you energy

An apple every day
keeps the doctor away

  done by:juhaina al-lanjawi
  aged 9 grade 5 doha Qatar

So we can be healthy and live a long full life

To live a long healthy life it's good for the heart

We need to food to keep healthy

To stay fit and healthy

To stay fit and healthy

So we can get neutrinos,calcium and protein to stay fit and strong

I eat healthy because I want to be able to do the most that my body can do, and I also want to honor the gift God has given me.  Eating healthy for me is drinking my quota of water for the day and juicing spinach, broccoli, bell peppers, tomatoes, carrots and sometimes cabbage because chewing vegetables is hard for me to do. 

To help the body stay fit and organs of the body doing the job they are suppose to do and to keep your immune system performing in tip top shape......the best to you

So we will not get sick and so we can stay healthy and won't puke.

To have energy all day long,
to maintain a healthy weight,
to reach your 5 portions of 5 a day,
to stay strong,
to get all the vitamins and minerals you need

Well and because you need proteins to move and have the power to carry the weight that you are having to walk

In healthy food there are vitamins

So that our body is healthy

We need food for energy and to have a strong body.

So we won't get diabetics

Because they don't just keep us healthy they give us energy and heal cuts

We don't have to eat healthy foods all the time, otherwise that would be unhealthy. We need a balanced diet from all food groups e.g. Protien, carbohydrates and starchy foods. Otherwise we would become unfit, unhappy, sleepy, unwell, and most importantly fat!

Healthy food is the basic need of our body. It keeps our body fit and healthy.

We eat healthy foods to keep our bodies strong and defend them from disease, they also help enhance our knowledge and senses. And when you are about to write or type or play something would you eat or drink something loaded with sugar or salt to strengthen your body? Read more medical books.(no offense).

We eat healthy food so are body stays healthy

To keep fit

So we can get neutrinos,calcium and protein to stay fit and strong

You've heard the expression, "you are what you eat".  We eat  healthy foods in order to have healthy bodies and lives.

Because they will get un fit and will get fatter and fatter and fatter



pleasure I could help