Eating high levels of fat and sugar result in weight gain and this can lead to diabetic issues and such. Also, not eating regular, healthy meals will throw metabolism and energy levels out of line. There are numerous health implications to having a poor diet.
Well, if you don't eat enough, you will all most definately lose weight. It can also lead to anorexia, which is, a disorder where you try to get thin by deliberately eat nothing. Though if your eating way to much, this can lead to weight gain, obesity and even diabetes. Eat properly and you will feel better and look better. :) happy eating!
Depends on what you consider not eating properly! Do you mean eating a lot or nothing at all. If you eat a lot then cut down and do some exercise you will be fine. If you don't eat enough then try eating more even if its small healthy meals, you need your nutrition so if you struggle with an eating disorder go see a doctor, as much as you wont want to it will help.
My friend has gone on this horrible diet, she exercises 5 times a week for one hour each time, she never eats properly and shes only 14! I'm so worried about her but she thinks shes doing right, ive fallen out with her over this because she wont listen to me, to people out there who think they are too fat, if you don't feel comfortable then exercise at your own rate don't do to much and eat proper meals instead of small meals like my friend does, I really need to convince her to think about all of this, hope I do sometime soon.
