After eating junk food, is it best to eat some healthy food afterward or just not eat at all?


3 Answers

Betty Cheng Profile
Betty Cheng answered
Don't eat another portion, especially if you're thinking "oh, it's healthy and it's going to balance out..." No, just don't eat again. Quit giving yourself excuses. If you are eating junk food for the moment then just eat it 'til you're done... You can start a new choice tomorrow by eating healthy. At least your body will thank you.
Maria Not Telling Profile
The best thing is not to eat the junk food eating something healthy after is pointless you already put a ton of calories into to your body
Arthur Wright Profile
Arthur Wright answered
Overeating is never the solution here so if you eat something unhealthy, eating anything afterwards is not the answer

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