Anonymous

I weigh 250 pounds, and I'm a 5'9 female. I do 400 jumping jacks a day, at 50 jump intervals at a time. How many calories am I burning a day?

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Paul william Profile
Paul william answered


start walking a few miles a day. Your not burning enough

Emee Birdie Profile
Emee Birdie answered

Great start, good for you for putting in some exercise! The amount of calories you are burning also has to do with how vigorously you are doing the exercise, but I would estimate you are burning around 100-150 calories. 

It is always good (and more fun!) to mix up your exercise, so you may want to think about adding some other types of exercises in as well!

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Anonymous