Too loose 1lb a week you have to each less then your daily intake
If I Burn 100 Calories A Day On Treadmill How Many Pounds Will I Lose?
I weigh 218 and I need to lose 9 pounds in a week so how many calories do I need to burn a day
It depends upon how many calories you take in. To lose 1 lb/week you have to burn 3500 cal more than you take in on a weekly basis.