What do you eat for breakfast?


3 Answers

ly fen chen Profile
ly fen chen answered

I usually have it with 2 kiwis and a coffee, but sometimes if I am still hungry then i have some bread, French call "pain campagne" with some cheese.

Christy Muller Profile
Christy Muller answered

Nothing :)

I do what is known as intermittant fasting.  I fast for 14-16 hours, then eat my meals in the remaining window.

During the fast though I drink 2 coffees with very little almond milk and some artificial sweetener...ensuring my calories are below 50 so I don't break the fast.

This all helps you burn more fat or even more easily maintain your current weight.

For my first meal though I keep it light and simple...a salad.. Sometimes though I will have a bowl of Italian Wedding soup.

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