What Kind Of Nutritional Value Does A Mango Have?


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Mango is a tropical fruit and it has many different varieties. Mangoes are really high is calories and an average sized mango has around 107 calories. In addition to this it also has 0.84 grams of proteins, 28 grams of carbohydrates, 0.45 grams of fat, and 3 grams of fiber. In addition to these elements, it also has Vitamin A, Vitamin C, Magnesium, Potassium and calcium. It is particularly high is potassium. It has anti cancer properties and also provides protection against heart disease.

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