Is junk food really good for us?

Not really, hence the name "junk food".

Junk food is a pejorative term for food containing high levels of calories from sugar or fat with little protein, vitamins or minerals. Use of the term implies that a particular food has little "nutritional value" and contains excessive fat, sugar, salt, and calories.

One problem with junk foods is that they're low in satiation value -- that is, people don't tend to feel as full when they eat them -- which can lead to overeating. Another problem is that junk food tends to replace other, more nutritious foods. When people drink lots of soda, for example, they are usually not getting plenty of low-fat dairy or other healthful beverages like green tea or orange juice. When they're snacking on chips and cookies, they're usually not loading up on fruits and vegetables.

Hi, if you are taking junk food regularly, it will definitely harm your health. If you are really fond of junk food you can take it twice in a month! Try to take more organic superfoods that will keep you fit and healthy. Impact Foods offers wholesale organic superfoods uk at best prices. Try it!