Brush it with olive oil and sprinkle with lemon pepper... Wrap in wax paper and cook 3 min each side. Enjoy!
How Do You Microwave Tilapia Fish?
Til apia is really not supposed to be microwaved, but it can be done. All you have to do is, place it in a plastic wrap,and keep a close eye on it. The steam from the heat will cook it in no time at all.
We put a fillet on a long fork and hold it in the fireplace or over the fire-hole in our back patio. Really easy to blacken this way. Hold directly in an orange or yellow flame, but above a blue flame. If you don't have a timer, think of a patriotic march, pat your foot to the beat and count to 100 then back to zero. Fish done!