Is Eating Lean Ham Good For You?


2 Answers

Bill Burns Profile
Bill Burns answered
Lean ham is fairly low in calories.  There are approximately 300 calories in a half pound serving.  

It is likely high in sodium, so be mindful of this.  If so, do not eat this every day.  Moderation is key.
thanked the writer.
Timothy Smthg
Timothy Smthg commented
I thought it may have some health factors if consumed often. Thank you for the wonderful feedback.

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